Medicinal Benefits of Ginger root – Zingiberis Rhizoma Recens (Sheng Jiang in Chinese Medicine)

Health benefits of Ginger root

Recommended dosage 3-9g daily, benefits stomach, treats nausea, stops cough, and transforms phlegm, strengthens digestion, strengthens spleen qi, warms channels dispersing cold patterns (Bensky et al., 1986).